Daily eating advice?! lose 10 lbs?!?

Hey your diet is very good--all healthy, but be careful not to over-do it. Your stomach most likely hurts because too many fruits and veggies can make you bloated. Also, even though its wheat bread, it seems you eat a lot of it (lots of fiber) which can also upset your stomach. So you are doing everything perfectly just slow down on the bread and certain veggies.